Updated on Feb 21, 2024
A woman’s pregnancy is a lovely and changing moment in her life characterized by excitement, joy, and a greater feeling of responsibility, and with this, you need to take better care of yourself. Not just your body, but even your skin needs protection from harmful sun rays, hence the need to use the best pregnancy-safe sunscreens. Sun protection is a crucial factor to take into account when it comes to skincare since the sun's rays may be both advantageous and possibly detrimental. Besides, due to changes in hormonal levels during pregnancy, our skin tends to get more sensitive, leading to pigmentation and other skin-related woes.
But navigating the world of sunscreens while expecting might be confusing. You might be unsure which substances are risk-free, which products provide the best defense, or how to strike the right balance between protecting your skin and maintaining your baby's health. In this article, we have made a list of our top-recommended sunscreens for pregnant women, as per our expertise, and a buying guide to help you shop as per your needs.
Our top picks
Is Sunscreen Safe to Use During Pregnancy?
During pregnancy, when your skin may be more vulnerable to sun exposure, it is crucial to protect your skin from the sun's damaging ultraviolet (UV) rays. Nevertheless, it is advised to pick sunscreens that are described as "broad-spectrum", anywhere between SPF 30 and 50 as those are the most potent ones.
Adding on, for pregnant or lactating women, it is best to use sunscreens that are free from chemical UV filters such as oxybenzone, homosalate, and octinoxate, as they penetrate the skin. These ingredients are likely to be absorbed by the fetus as nutrition or inhibit the breast milk, leading to potential harm. Hence, it is advisable to invest in mineral-based sunscreens instead, such as zinc oxide, titanium dioxide, or iron oxides, as they don’t penetrate the skin but protect it by reflecting UV rays outwards.
Dr. Rekha Singh, a dermatologist at Oliva Clinic shares with Pinkvilla the details of ingredients to be avoided in sunscreen formulations. She says, “Besides chemical sun filters, certain ingredients such as parabens and retinyl palmitate should generally be avoided in sunscreen formulations. These are known to cause skin irritation and may have potential health risks.” The below-listed formulations are not only devoid of these ingredients but also consist of additional features and nourishing ingredients that help pregnant and lactating women take good care of their skin!
15 Best Pregnancy-safe Sunscreens
This best sunscreen for pregnancy by Blue Lizard offers high UVA/UVB protection with SPF 50+ to keep your skin guarded against the sun's harmful rays. Even the most delicate skin types can use this fragrance-free formulation without worry, as it has been created with sensitive skin needs in mind. It comes in a special container, made with Smart Bottle Technology that changes color when exposed to damaging rays of sun, acting as a reminder to apply or reapply sunscreen. This will help you stay one step ahead when it comes to protecting your skin and avoiding sunburns.
This sunscreen creates a shield on the surface of your skin to reflect and scatter UV rays since it is enriched with natural zinc oxide. Even the most delicate skin will receive the best possible sun protection thanks to the gentleness and potency of this mineral-based product.
Size: 5 oz (148ml)
Active Ingredients:
- Titanium Dioxide - 8%
- Zinc Oxide - 10%
Pros
- Paraben-free
- Fragrance-free
- Ideal for sensitive skin
- Sweat-resistant
- Water-resistant
- Easy to spread
- Paraben-free
- Fragrance-free
- Ideal for sensitive skin
- Sweat-resistant
- Water-resistant
- Easy to spread
Cons
- Leaves a white cast
- Leaves a white cast
2
Best Reef-safe Formula
Sun Bum SPF 30 Moisturizing Sunscreen Lotion
This insanely popular sunscreen for pregnant women will be your go-to travel buddy for outdoor activities in the sun. The product is made to offer efficient sun protection while nourishing and moisturizing your skin. It is not only healthy for you, but also ecologically sustainable because of its vegan formulation and compliance with the Hawaii 104 Reef Act.
Addedly, it is free of the usual sunscreen chemicals octinoxate and oxybenzone, which is known to be bad for coral reefs and marine life. By selecting this sunscreen, you are consciously choosing to safeguard both the environment and your skin. The product is made without parabens, sulfates, and other potentially dangerous substances.
Size: 8 oz (237ml)
Active Ingredients:
- Avobenzone
- Homosalate
- Octisalate
- Octocrylene
Pros
- Gluten-free
- 100% Vegan
- Cruelty-free
- Easy to spread and absorb
- Broad-spectrum sun protection
Cons
- May cause a tingling sensation
3
Best Organic Formula
COOLA Classic Body Organic Sunscreen Lotion SPF 50 - Guava Mango
Like its other state-of-the-art formulations, Coola offers excellent skincare and protection through this pregnancy-safe body sunscreen too — if not better! The green flags of this product are countless — it is free of nasty ingredients, reef-safe, and formulated with 70% certified organic extracts that offer bountiful nourishment to your skin. It provides broad-spectrum SPF 50 by harnessing cosmetically elegant UV filters such as avobenzone and homosalate. And, its silky consistency and tropical guava mango fragrance indulges your senses, ensuring that you don’t forget to apply and re-apply it every day!
Pros
- Water-resistant
- Lightweight formula
- Nourishes skin barrier
- Boosts hydration
- Sublime sheer finish
- Melts onto the skin
- Sustainably sourced
- Smells incredible
4
Neutrogena Sheer Zinc Face Mineral Sunscreen SPF 50
For protection against harmful sun rays, this sunscreen by Neutrogena should be an ideal choice for pregnant people. This broad-spectrum mineral SPF 50 sunscreen is designed especially for the sensitive skin of your face. Its lightweight, pleasant feel is made possible by its oil-free, non-comedogenic, and non-greasy recipe, making it ideal for daily usage.
The infused zinc oxide in the product creates a shield on the surface of your skin that deflects and scatters UVA and UVB rays without causing irritation or blocking pores. Even the most delicate skin types can benefit from the superb sun protection provided by this mild yet effective best sunscreen for pregnancy.
All skin types, including those with sensitive skin, can use it. With this sunscreen for pregnancy, you can shield your face from the sun's damaging rays and take pride in your glowing, healthy skin.
Size: 2 oz (59ml)
Active Ingredients:
- Zinc Oxide
Pros
- PABA-free
- Non-comedogenic
- Water-resistant
- Non-greasy
Cons
- Strong Scent
5
Best Non-comedogenic Product
La Roche-Posay Anthelios Mineral Zinc Oxide Sunscreen SPF 50
Featuring a groundbreaking Cell-Ox Shield Technology, this pregnancy-safe sunscreen not only offers sun protection but also antioxidant protection, safeguarding your skin from free radical damage. Since it only contains mineral-based UV filters and is free from parching alcohol, mineral oil, and fragrances, we highly recommend this product for people with acne-prone and sensitive skin, in addition to other skin types. It has a silky consistency that gives a natural, velvety finish to your skin — as if you don’t have any product on! And, it contains La Roche-Posay’s patented thermal spring water that soothes and comforts your skin from harsh weather.
Pros
- Non-comedogenic
- Dermatologist-tested
- Reef-safe
- Replenishes skin barrier
- Boosts hydration
- Water-resistant
- Absorbs like a dream
- A little goes a long way
Cons
- Has a slight petroleum smell
Quick Tip
Apply the sunscreen 15 minutes before stepping out in the sun, and reapply every 2 hours to ensure maximum protection from UVA/UVB rays.
6
EltaMD UV Clear Broad-spectrum SPF 46
This is one of the best options for skincare and sun protection since this SPF 46 oil-free sunscreen was created especially for those with sensitive skin and acne-prone skin types. It provides great sun protection while maintaining a tranquil and clean complexion thanks to its lightweight and silky texture, which seamlessly blends into your skin.
Formulated with transparent and potent zinc oxide, this product ensures broad-spectrum UVA/UVB protection. For people with delicate skin types, the mild formula is ideal since it reduces the possibility of allergic or irritant responses.
Dermatologists suggest this sunscreen, and customers like it for its superb quality and efficiency. It has undergone extensive testing to guarantee its security and suitability for delicate skin.
Size: 1.7 oz (50ml)
Active Ingredients:
- Zinc oxide
- Octinoxate
Pros
- Oil-free
- Fragrance-free
- Paraben-free
- Non-comedogenic
7
Best Water-resistant Sunscreen
Australian Gold Botanical Sunscreen Mineral Lotion SPF 50
The ideal fusion of sunscreen protection and organic skincare is Australian Gold Botanical SPF 50 Mineral Sunscreen Lotion. This natural sunscreen combines the effectiveness of zinc oxide and titanium dioxide to provide broad-spectrum SPF 50 protection from UVA and UVB radiation. This sunscreen has a revitalizing Citrus Oasis aroma for a great sensory experience and is enriched with unique Australian components such as eucalyptus and red algae.
The non-chemical nature of this sunscreen Lotion makes it suited for people with sensitive skin or those who prefer mineral sunblocks. Together, zinc oxide and titanium dioxide form a barrier that shields your skin from the sun's rays by reflecting and dispersing them.
This sunscreen lotion is intended to quickly and easily sink into the skin, leaving behind only a light, non-greasy sensation. Dermatologists evaluated it to ensure its safety and effectiveness. Australian Gold is a reputable brand that is well-known for its dedication to quality and use of natural ingredients.
Size: 5 oz (147ml)
Active Ingredients:
- Titanium Dioxide
- Zinc Oxide
Pros
- Paraben free
- Oil and dye-free
- Rich in antioxidants
- Non-greasy
- Water-resistant
- Cruelty-free
8
Best for Sensitive Skin
Coppertone Pure and Simple Mineral Sun Protection SPF 50
For people with sensitive skin, Coppertone Pure and Simple Zinc Oxide Mineral Sunscreen Lotion SPF 50 is the best option. This body sunscreen shields your skin from UVA and UVB radiation while offering moderate, effective broad-spectrum SPF 50 protection.
The product is suitable for those with sensitive skin or those who are prone to allergies because it is devoid of scents, colors, and oils that might irritate the skin. You may enjoy the sun while keeping your skin covered thanks to the soothing formula.
Simple to use and rapidly absorbed, Coppertone Pure and Simple Zinc Oxide Mineral Sunscreen Lotion don't leave behind a clingy or oily film. It is safe for everyday use and won't clog your pores because of its non-comedogenic recipe. The handy bottle makes application on the go simple and enables mess-free pouring.
Size: 6 oz (177ml)
Active Ingredients:
- Zinc Oxide
Pros
- Gentle on Skin
- Paraben-free
- PABA-free
- Water-resistant
Cons
- A bit oily
9
Best Broad-spectrum Protection
Sun Bum Mineral Sunscreen Lotion SPF 50
Your go-to buddy for secure and reliable sun protection is Sun Bum Mineral SPF 50 Sunscreen Lotion. This mineral sunscreen was created with consideration for both the environment and your health. It is devoid of octinoxate and oxybenzone — two substances known to destroy coral reefs. The broad-spectrum UVA/UVB protection provided by this sunscreen gives a more organic method of sun protection.
This sunscreen lotion is made to offer trustworthy protection without sacrificing your morals. Zinc oxide, the active ingredient in the mineral-based solution, creates a physical barrier on your skin to deflect and scatter damaging UV rays.
Being dermatologists tested you can go outside with confidence knowing that your skin is covered with this sunscreen lotion, a dependable and ecologically friendly sunscreen.
Size: 3 oz (88ml)
Active Ingredients:
- Zinc Oxide
Pros
- Cruelty-free
- Gluten-free
- 100% Vegan
- Hawaii Reef Compliant
Quick Tip
Use the two-finger method to apply the broad spectrum sunscreen on your face and neck. It includes spreading two strips of sunscreen from the tip to the base of the index and middle fingers.
10
Best Mineral Sunscreen
CeraVe Hydrating Mineral Sunscreen Broad-spectrum SPF 50
For sensitive skin, there is no better body sunscreen than CeraVe 100% Mineral Sunscreen SPF 50. This sunscreen offers broad-spectrum defense against dangerous UVA and UVB radiation since it is made with zinc oxide and titanium dioxide. Hyaluronic acid and ceramides are abundant in this product, which provides your skin with moisture and nourishment as well.
With delicate skin in mind, CeraVe sunscreen was created. The mineral-based composition is safe for anyone with sensitive skin or allergies because it doesn't include any potentially irritating ingredients. It creates a shield on your skin's surface, deflecting and dispersing harmful rays without irritating your skin or clogging your pores.
This sunscreen’s thin formulation quickly absorbs into your skin and doesn't leave behind any oily or heavy residue. Considering that it is non-comedogenic, it won't clog your pores or cause breakouts. It is perfect for daily use because of its quick-absorbing structure, which guarantees that you can get sun protection without any hassle.
Size: 5 oz (150ml)
Active Ingredients:
- Zinc oxide
- Titanium dioxide
Pros
- Non-greasy
- Lightweight formulation
- Suitable for all skin types
- Non-comedogenic
Cons
- Difficult to spread
11
Best Unscented Formula
Badger Active Mineral Sunscreen Cream SPF 30
The all-natural answer for secure and reliable sun protection is Mineral Sunscreen Cream SPF 30. Zinc oxide, a mineral-based ingredient with broad-spectrum UVA and UVB protection, is a key component of this sunscreen formulation. This sunscreen provides a mild and environmentally responsible solution for sun protection with its 98% organic components.
The objective of this sunscreen is to give you a dependable and all-natural solution for sun protection. Because it doesn't include synthetic chemicals, scents, or colors, it is appropriate for those with sensitive skin and those who favor an organic skincare regimen. The mineral-based product creates a physical barrier on the top of your skin that scatters and reflects rays without absorbing them into your skin.
Size: 2.9 oz (87ml)
Active Ingredients:
- Uncoated zinc oxide
Pros
- Water-resistant
- Cruelty-free
- Hypoallergenic
- Unscented
Cons
- A bit thick
12
Best Vegan
Thinksport Zinc Oxide Sunscreen SPF 50
Thinksport SPF 50+ Mineral Sunscreen is the ideal option for anyone who wants to be active and wants to protect themselves from the sun. This mineral sunscreen offers excellent levels of broad-spectrum UVA and UVB sun protection and is specifically made for sports and active use. This sunscreen's water-resistant composition guarantees dependable protection even during strenuous physical activity. Also, it is vegan and reef-safe, which makes it an eco-friendly choice.
Zinc oxide, one of the active components in Thinksport SPF 50+ Mineral Sunscreen's formulation, forms a physical barrier on the surface of your skin. This barrier scatters and reflects harmful rays, keeping your skin from being damaged by them.
Since it is thin and non-greasy, you may wear this sunscreen while engaging in strenuous activity. Your skin is given the freedom to breathe and move freely since it absorbs swiftly and leaves no residue. Application is made simple and hassle-free thanks to the handy tube packing, making it perfect for use when traveling.
Size: 6 oz (177ml)
Active Ingredients:
- Zinc oxide
Pros
- Reef-friendly
- Cruelty-free
- Long-lasting
- Non-greasy
13
Babo Botanicals Clear Zinc Sunscreen SPF 30
SPF 30 Babo Botanicals Zinc Sunscreen Lotion is the ideal option for mild and reliable sun protection. Broad-spectrum UVA and UVB protection is offered by this sunscreen, which is carefully manufactured with 100% mineral-active ingredients. It is safe for infants, children, and those with sensitive skin because it is non-greasy and water-resistant in design. The vegan and fragrance-free product guarantees a secure and relaxing sun protection experience.
The zinc oxide used in this sunscreen is a natural mineral that creates a barrier of protection on the surface of your skin. Your skin is protected from sunburn and potential long-term damage by this barrier, which reflects and scatters dangerous rays coming out from the sun. A safe and gentle approach to sun protection is ensured by the 100% mineral-active ingredients.
A reputable company, Babo Botanicals concentrates on offering natural and secure skincare products for the entire family. Their products are made with carefully chosen components and are dermatologist-tested. You can securely safeguard your skin while embracing a pure and conscientious approach to sun protection with Babo Botanicals Zinc Sunscreen Lotion SPF 30.
Size: 3 oz (89ml)
Active Ingredients:
- Zinc oxide
Pros
- 100% Vegan
- Cruelty-free
- Water-resistant
- Non-greasy
14
Thinksport Everyday Face SPF 30 Mineral Sunscreen
The best face sunscreen for all skin tones is Thinksport Everyday Face SPF 30 Mineral Sunscreen. This natural sunscreen is designed exclusively for daily use and offers UVA/UVB protection that is both secure and efficient. This sunscreen's water-resistant composition guarantees better protection, and thanks to its vegan and reef-friendly ingredients, it's a sustainable option.
This Sunscreen is made to safeguard the skin on your face. The mineral-based product uses zinc oxide as its active component to physically protect your skin from damaging UV radiation by reflecting and scattering it.
The water-resistant composition guarantees that even when you sweat or engage in aquatic sports, your sun protection remains effective. With this function, you may comfortably engage in outdoor activities without worrying about sunscreen rubbing off or dripping into your eyes.
Size: 2 oz (59ml)
Active Ingredients:
- Zinc oxide
Pros
- Oil-free formula
- Reef-friendly
- Cruelty-free
- Spreads easily
Cons
- A bit sticky
15
orce Shield Superlight Sunscreen SPF 30 from Hero Cosmetics
The best daily sunscreen for skin prone to acne is Hero Cosmetics' Force Shield Superlight Sunscreen SPF 30. Zinc oxide, green surge, and extrapolates are combined in this special recipe to effectively protect skin from the sun while meeting the demands of acne-prone skin.
For skin that is prone to acne, Force Shield Superlight Sunscreen SPF 30 is specially developed. The use of zinc oxide aids in calming and soothing the skin, decreasing irritation and redness that are frequently linked to acne. On the skin's surface, it creates a shielding barrier to defend against UVA and UVB radiation, which can aggravate acne and cause post-inflammatory hyperpigmentation.
This sunscreen is a delight to wear because of its lightweight and ultralight feel. Your skin can breathe and avoid blocked pores since it absorbs swiftly into the skin without leaving a greasy or heavy residue. This makes it a fantastic daily choice, even when worn with makeup.
Size: 1.69 oz (50ml)
Active Ingredients:
- Zinc oxide
Pros
- Reef-friendly
- Fragrance-free
- Reef-safe
- Non-irritating
Since we have seen the best sunscreen for pregnancy, it's time for us to look at a few FAQs that you might have.
What to Look for When Buying the Best Pregnancy Safe Sunscreen?
You need to consider a few factors while buying safe sunscreen for pregnancy. We have jotted down the points for your ease.
UV Protection Spectrum: Check that the sunscreen offers a broad spectrum of sun protection, which means it shields against both UVA and UVB radiation since UVB can cause skin cancer and deadly moles. This guarantees complete defense against skin cancer and long-term UV damage.
SPF Rating: Opt for a sunscreen that has at least a 30 Sun Protection Factor (SPF). Although higher SPF numbers offer more protection, it's important to remember that no sunscreen can guarantee 100% security.
Ingredients: Check the list of ingredients to make sure no unsafe ingredients, such as oxybenzone, avobenzone, or retinyl palmitate, are present.
Contributor: Dr. Rekha Singh, MBBS, MD - Dermatology, Venereology & Leprosy - Oliva Clinic
Conclusion
In conclusion, the best pregnancy-safe sunscreens listed above have been curated based on their safe ingredients, broad-spectrum protection, and average user experience. These products are devoid of chemical sun filters that get absorbed into your skin and cause potential hormonal problems or other health risks. Addedly, you can find your preferred product on this list, be it a mild solution, unscented formula, or a product that boosts hydration besides providing fantastic sun protection. Our personal favorite is the Blue Lizard Australian Sunscreen Spf 50+ due to its chemical-free formula that doesn’t leave any white cast behind. You too can pick your perfect match by going through our buying guide before making a purchase. Happy shopping!
FAQ's
What sunscreens are safe during pregnancy?
Sunscreens that don't have chemical ingredients such as Oxybenzone, octinoxate, octisalate, and avobenzone are safe to use during pregnancy. Moreover, the sunscreen should be paraben and fragrance-free.
What sunscreen ingredients to avoid during pregnancy?
It is not advised to use chemical sunscreens that include harmful ingredients like oxybenzone, octinoxate, octisalate, and avobenzone while pregnant. Pregnant women should always use paraben-free and fragrance-free sunscreen because these are the least harsh and irritating on the skin.
Is sun bum sunscreen pregnancy-safe?
Yes, Sun Bum Sunscreen is pregnancy-safe.
Is Supergoop sunscreen pregnancy-safe?
Yes, Supergoop sunscreen is one of the best pregnancy-safe sunscreens.
What sunscreen is safe for pregnancy?
Sun Bum Sunscreen is safe to use during pregnancy.
When should I apply sunscreen during pregnancy?
It is advisable to apply sunscreen throughout the pregnancy period, whenever you step out in the sun.
Will using mineral sunscreen prevent melasma in pregnancy?
Yes, mineral sunscreen, devoid of harsh chemicals, can help prevent melasma in pregnancy.
Is there any proof chemical sunscreens are unsafe in pregnancy?
Chemical sunscreens, containing ingredients like oxybenzone, octinoxate, octisalate, and avobenzone, can pose a risk to the health of pregnant women. They are unsafe to be used during pregnancy as per experts.
How often should you reapply pregnancy-safe sunscreen?
You should reapply a mineral-based, pregnancy-safe sunscreen every two hours.
Why Trust Pinkvilla
While pregnancy is a special time in one’s life, it is also a time when our body is very vulnerable and needs special care and protection. With respect to sun protection, our skincare expert Anoushka recommends specialized pregnancy-safe skincare products, particularly sunscreens that are devoid of chemical UV filters such as oxybenzone. She evaluated a plethora of sunscreens for the same, tried out a couple of them herself, inspected their formulas, and dived deep into customer testimonials, to give her readers a clear picture of what to expect.
Our product experts study the specifications of every product we suggest and try them out to bring what’s proven to be worthy of your money, time, and energy. We also have subject matter experts from various fields like Fashion, Skincare, Haircare, Home Decor, and Health & Fitness onboard to make sure our suggestions are credible and trustworthy. You can trust select to be your faithful shopping guide for all the right reasons!
Author BIO
Anoushka is certified in Professional Skincare and is a Mass Media (Journalism) graduate from Mumbai University. As a More
