Updated on Feb 06, 2024
Sleep disorders can seriously tamper with your mood, feelings, and physical activities. That’s why you need to purchase the best pillows for sleep apnea if you have been diagnosed with the condition. They will help you sleep better at night by providing tailored support and comfort. These pillows are carefully crafted to address the unique needs of those suffering from sleep apnea, aiming to improve breathing and minimize sleep disruptions. They typically feature specialized contours, elevation, and materials that help keep the airways open, promoting better airflow during sleep.
Sleep apnea is characterized by pauses in breathing or shallow breaths during sleep(1). To tackle this condition, sleep apnea pillows promote proper head, neck, and spinal alignment. By aligning the airways and removing obstructions, they help in reducing snoring and prevent apnea episodes, resulting in more restful sleep(2). If you have such a condition, then you need to check the below list. Here, we have gathered the best pillows that have innovative features and thoughtful designs while being cost-effective.
Our top picks
9 Best Pillows for Sleep Apnea
InteVision’s wedge pillow for sleep apnea is made of a 2-inch cooling gel memory foam layer on top of a firm base foam that molds perfectly to the shape of your body while helping you get rid of discomfort and pain. In addition to that, it has built-in air channels that enhance air circulation and keeps you cool throughout the night. It also comes with a memory foam headrest that provides optimal neck and head support. To note, the cover is made of high-quality bamboo that is silky, smooth, and can be machine washed.
Pros
- Breathable fabric
- Comfortable
- Versatile
- Promotes circulation
Cons
- Could be too stiff for some people
2
Best Comfortable Memory Foam Pillow
EnduriMed CPAP PILLOW
This sleep apnea side sleeper pillow has the best curvy design that lets your face and head rest comfortably, whether you sleep on your side, back, or stomach. It includes a removable foam pad to increase or decrease thickness. If it feels too thick, then remove the pad and lay it on the thin side. On the contrary, if it’s too thin, then you can reinsert the pad and lay on the thicker side. It won’t even put any pressure on your face.
Pros
- No air leaks
- Supports your head and neck
- Comfortable memory foam
- No tangled tubing
- Unique design
- Breathable
Cons
- May be too hard for some
3
Best Non-slip Bottom
Forias Wedge Pillows
Forias wedge pillow for sleep apnea is an incredibly comfortable bed wedge shape pillow for a relaxing night's sleep. It features a 1.5-inch breathable memory foam on top that promises better comfort and great support. Talking about its shape, it looks like a triangle and comes with two special pockets along with one handle that helps you carry the pillow anywhere you want. Furthermore. If you have problems like acid reflux, migraines, congestion, or pain anywhere in your leg, back, or neck, this pillow effectively helps in relieving these symptoms as well.
Pros
- Breathable memory foam
- Non-slip bottom
- Two specially designed pockets
- Comes with a removable cover
- Steady handle
- Inexpensive
Cons
- Zipper may break
4
Best to Improve Posture
IKSTAR CPAP Pillow for Side Sleepers
Start your day with happiness and without any pain by purchasing Ikstar’s cervical pillow for apnea. It is made of couture-grade material that is softer than silk. Plus, the smooth surface puts an end to friction and protects your hair from breakage. When we tried this product, we found out that it has unique anti-aging, anti-wrinkle properties to promote healthier skin, and it is perfect for those whose preferred sleeping position is sideways. What’s more is that it hugs the natural curves of your cervical spine to help improve posture as you sleep, resulting in relief from aches and pains in your neck and shoulders. Lastly, it is breathable, hypoallergenic, and suits people of all skin types.
Pros
- Better sleep quality
- Anti-wrinkle properties
- Protects the hair
- Promotes healthy skin
- Improves cervical posture
- Odorless
Cons
- May be too flat for some people
5
Most Soft Pillow
MARS WELLNESS Premium Pillow for CPAP
Mars Wellness pillow successfully molds to the shape of the head, solving two major problems of sleep apnea, which are a stiff neck and interrupted slumber. You can sleep on your side, stomach, or on your back without worrying about throat blockage or about sealing your device. No matter how much you move in your sleep, the pillow ensures your mask stays in place. This is the best CPAP pillow as it is especially for side and stomach sleepers and positions your head such that no weight or pressure of the mask will feel heavy on your face.
Pros
- Prevents red marks from the mask
- The firmness level is soft
- Keeps the device in place
- One size fits all
- High-density memory foam
- Machine washable
Cons
- Has an unpleasant chemical smell
6
Best Lightweight Design
Everlasting Comfort Bed Wedge Pillow
Everlasting comfort bed wedge pillow is crafted with high-density memory foam that contours around your upper body, providing cushioned, yet firm support for your back, legs, knees, and head. Talking about its creation, it is made with 100% polyester cover which makes the pillow soft and breathable. On top of that, the mesh pattern allows air to circulate freely, keeping it fresher for longer. To note, it is not overly bulky or heavy and it will fit nicely on your bed, couch, or car without being intrusive. It is durable and will last a long time if cared for properly.
Pros
- Built-in handle
- Breathable air layer cover
- Lightweight
- Durable
- Premium memory foam
- Inexpensive
Cons
- Strong foam smell
7
Best Ergonomic Design
Cozymaker Wedge Pillow
Cozymaker’s wedge pillow for sleep apnea is made with an upgraded ergonomic design. It comprises of 1.2-inch aviation-grade memory foam top and a 6.3-inch high-density medical-grade foam core. These features provide overall softness and can absorb your body’s heat without causing any moisture buildup. Furthermore, it is versatile. Also, it comes with a machine washable cover. What’s more is that this is one of the types of pillows that can be flipped vertically to read, listen to music, watch videos, and play games in a comfortable seated position on the bed, couch, or floor, or even take these cushions outside to relax.
Pros
- Soft
- Perfect size
- Versatile
- Offers good support
- Improves your overall health
Cons
- May not be wide enough for some
8
Most Skin-friendly
HOMCA CPAP Pillow
HOMCA’s pillow for sleep apnea has a unique shape that is designed to accommodate CPAP masks and tubes. It also has cut-out notches on both sides of the pillow which are known as the pressure-free zones. These zones eliminate mask bumps and shifts that cause air leaks. Therefore, no more red lines on your face or any other kind of pain. When we tested this product, we found out that it is ergonomically designed to align your head, neck, and spine while promoting smooth tracheal breathing. Lastly, it also helps you reduce the stress that causes neck pain, back pain, shoulder discomfort, snoring, and even wrinkles.
Pros
- Skin-friendly
- Removable pillowcase
- Offers pain relief
- Cost-effective
- Hollow center
Cons
- Has bulky seams
9
Best Curved Design
aeris Bed Wedge Pillow for Sleeping
Achieve an elevated sleeping posting with the Aeris memory foam wedge pillow that features a distinctive curved design that offers exceptional support for those suffering from both the types of sleep apnea. It has a unique curve design and is built in an ergonomic shape that’s also ideal if you just went through a surgery, recovering from an accident, or have severe leg or back pain problems. Also, the memory foam offers ideal firmness, and the removable soft cover is machine washable for easy maintenance. Plus, this durable bed pillow wedge ensures a comfortable sleep on your back or side without sliding, providing a restful night's sleep.
Pros
- 100% memory foam
- Comes with a handle
- Removable cover
- Perfect for both back and side sleepers
- Unique curved design
Cons
- Has an unpleasant odor
Get a more rejuvenating sleep experience by purchasing the best pillows for sleep apnea. But before you make a hasty decision, you need to go through our buying guide and find out how you can select the right one based on your condition.
How to Choose the Best Pillow for Sleep Apnea?
Choosing the right pillow for sleep apnea can help improve comfort, promote better breathing, and minimize sleep disruptions. Here are some factors to consider when selecting a pillow for sleep apnea:
- Contour and Elevation: Firstly, people with sleep apnea need to look for a pillow with contouring features that support the natural curves of the head, neck, and shoulders. These contours can help keep the airways open and promote proper alignment. Additionally, consider a pillow with a slight elevation to provide better support and reduce obstruction.
- Firmness and Support: The pillow should provide adequate support to keep the head and neck in a neutral position. For example, a pillow that is too soft may cause the head to sink too much, potentially restricting the airway. Conversely, a pillow that is too firm may put excessive pressure on sensitive areas. So, find a balance between firmness and comfort.
- Material and Breathability: Opt for a pillow made from breathable materials that allow air to circulate and prevent heat buildup. This can help keep the pillow cool and comfortable throughout the night. Additionally, consider hypoallergenic materials if you have allergies or sensitivities.
Sharing more on this topic, our contributor Dr. Allen Conrad, BS, DC, CSCS - Montgomery County Chiropractic Center, says, “When you have sleep apnea, the positioning of your head while sleeping affects your breathing. If your head is tucked back or forward too far, it will block your airway and lead to snoring and sleep apnea. Memory foam materials are preferred, as they can mold and contour to your neck to keep it in proper position while sleeping. Other pillow materials don't offer the same reinforced support to restrict movement while sleeping. This is why memory foam pillows are usually recommended for sleep apnea patients.” - Size and Shape: Choose a pillow size that suits your personal preference and sleep position. Some pillows are available in different sizes to accommodate various sleepers. If you tend to change positions during the night, a versatile pillow with multiple support options might be beneficial.
- Allergen and Dust Mite Resistance: It is always better to get pillows that are hypoallergenic and resistant to dust mites as they can be advantageous for individuals with allergies or sensitivities. You may never know when you will develop any allergies or infections and these pillows are designed to minimize the presence of allergens and maintain a clean sleep environment.
Other Ways of Managing Sleep Apnea
In addition to using a sleep apnea pillow, there are several other ways to manage sleep apnea. According to research done on the treatment of obstructive sleep apnea in adults, here are some common strategies (3):
1. Continuous Positive Airway Pressure (CPAP) Therapy:
CPAP therapy is a highly effective treatment for sleep apnea. It involves wearing a mask over the nose or mouth during sleep, which delivers a continuous stream of pressurized air to keep the airways open. CPAP machines are prescribed by healthcare professionals and require proper fitting and adjustment for optimal effectiveness.
2. Oral Appliances
Oral appliances, such as mandibular advancement devices are custom-made devices that are worn in the mouth during sleep. They help position the jaw and tongue forward, keeping the airway open and reducing snoring and apnea episodes. These devices should be fitted and monitored by a dentist or sleep specialist.
3. Lifestyle Changes
Certain lifestyle modifications can help manage sleep apnea. These include:
- According to a study by Harvard Health, maintaining a healthy weight is one of the first things you need to do when you find out you have sleep apnea (4). Losing excess weight can improve symptoms, as obesity is a risk factor for sleep apnea.
- Engaging in regular physical activity can contribute to weight management and improve overall sleep quality.
- Alcohol and sedatives can relax the throat muscles and worsen sleep apnea symptoms. It's best to avoid them, especially close to bedtime.
- Sleeping on your side instead of your back can help prevent the collapse of the airway and reduce the severity of sleep apnea. These are some of the treatment options you could try to promote better sleep.
4. Positional Therapy
For people struggling with positional sleep apnea and mild sleep apnea, a condition where symptoms are worse when sleeping on the back, positional therapy techniques and devices can help encourage side sleeping and reduce apnea episodes.
5. Surgery
In some cases, surgical interventions may be considered to address anatomical abnormalities that contribute to sleep apnea. These may include procedures to remove excess tissue, reposition the jaw, or correct structural issues in the airway. Surgery is usually considered the last option when other treatments have failed or are not suitable.
When to Speak With a Doctor for Sleep Apnea?
It is recommended to speak with a doctor if you suspect you may have sleep apnea or are experiencing symptoms related to sleep apnea. Here are some situations when it is advisable to seek medical attention according to a study(5):
- Persistent Snoring: Loud and chronic snoring is often associated with sleep apnea. If your snoring is disruptive, frequent, and accompanied by gasping, choking, or pauses in breathing, it is essential to consult a doctor.
- Excessive Daytime Sleepiness: If you consistently feel excessively sleepy during the day, despite getting what should be an adequate amount of sleep, it could be a sign of sleep apnea. This can manifest as difficulty staying awake while driving, working, or engaging in daily activities. In addition to that, excessive daytime sleepiness can significantly impact your quality of life and should be evaluated by a medical professional.
- Witnessed Breathing Pauses: If someone has observed that you experience episodes of paused or shallow breathing during sleep, it could indicate obstructive sleep apnea. What happens usually is that people with this sleep disorder are unaware of these episodes and rely on observations from a bed partner or family member.
- Fatigue And the Lack of Energy: Sleep apnea can lead to fragmented and poor-quality sleep, which can result in constant fatigue, lack of energy, and difficulty concentrating throughout the day. If you consistently experience these symptoms, despite getting an appropriate amount of sleep, it is advisable to seek medical advice.
- High Blood Pressure And Other Health Conditions: Sleep apnea has been linked to several health issues, including high blood pressure, cardiovascular disease, diabetes, and obesity. If you have been diagnosed with any of these conditions, or if you have difficulty managing them, it is crucial to discuss the possibility of sleep apnea with your healthcare provider.
- Risk Factors: If you have risk factors for sleep apnea, such as being overweight, having a large neck circumference, or a family history of sleep apnea, it is wise to consult with a doctor to assess your sleep health.
Conclusion
Choosing the best pillows for sleep apnea can play a significant role in managing sleep apnea and improving sleep quality. By prioritizing your sleep health and working closely with healthcare professionals, you can find other strategies that will contribute to managing sleep apnea effectively, improving your quality of life, and supporting your overall well-being.
Contributor: Dr. Allen Conrad, BS, DC, CSCS, and Owner of Montgomery County Chiropractic Center
FAQ's
What type of pillow is best for sleep apnea?
A wedge apnea is the best pillow for sleep apnea.
Do sleep apnea pillows really work?
A good sleep apnea pillow will definitely improve your sleep quality. However, it’s important to note that it won't get rid of your medical condition.
Is a higher pillow better for sleep apnea?
The height of a sleep apnea pillow has an impact on the angle of your head and neck, both of these things are important if you want a good night’s rest. So, yes. Height does matter.
Why Trust Pinkvilla
Shebna, our in-house health expert, says that sleep apnea pillows provide optimal support and the right alignment for those who are suffering from this condition. They generally feature contoured shapes or memory foam that reduces the risk of obstruction in the airway while one is asleep. She put all of the recommended products to the test with help from her friends and family and found that one of them was the softest. The Mars Wellness Premium Pillow for CPAP molded to the shape of the user’s head, preventing stiff neck and providing a good night’s rest. Additionally, it is very firm and is made from high-density memory foam.
Our product experts study the specifications of every product we suggest and try them out to bring what’s proven to be worthy of your money, time, and energy. We also have subject matter experts from various fields like Fashion, Skincare, Haircare, Home Decor, and Health & Fitness onboard to make sure our suggestions are credible and trustworthy. You can trust Pinkvilla to be your faithful shopping guide for all the right reasons!
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Author BIO
Shebna is a content creator with an experience of over 6 years and likes to delve into all things health and fit More
